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SAI INTERNATIONAL SCHOOL
CLASS – XI

LESSON NOTES
CH-10: TRAINING AND DOPING IN SPORTS

MEANING AND CONCEPT OF SPORTS TRAINING: The Training is a process of
preparing an individual for any event or an activity. Sports Training is the Physical,
technical, intellectual, Psychological and moral preparation of an athlete or a player
by means of physical exercise. Sports training also consists of all those learning,
influence and process that are aimed at enhancing Sports performance.
PRINCIPLES OF SPORTS TRAINING

1. Principle of Overload

2. Principle of Progressive Development

3. Principle of Continuity

4. Principle of Variety

5. Principle of Individuality

6. Principle of Specificity

7. Principle of Active Participation

8. Principle of Periodisation

9. Principal of Rest and Recovery
10. Principal of General and Specific Preparation

Warm-up and limbering or cool down
Warm-up: It is a primarily preparatory activity in which physiological and
psychological preparation of athlete for the main activity, takes place.
Types of warm-up:
1. General Warm-up
2. Specific Warm-up
Cooling or Limbering down: To bring the body in normal state after any
competition or training is called cooling down.
Load: Load is known as work or exercise that a sports person performs in a training
session.
Adaptation: It is the process of long-term adjustment to a specific stimulus.
Recovery: Recovery is to regain energy after workout what was lost during the
activity.
Skill, Technique and style: A skill is the ability to perform a whole movement. Skill
can be defined as automatisation of motor action.